Office Ergonomic Training

PROergonomics' office ergonomic training is designed to provide a higher level of education and awareness on the principles of office ergonomics.

Our goal is to provide hands on, practical sessions that will increase office ergonomic awareness in the workplace by education participants about proper office set-up, body mechanics and healthy work practices (in accordance with CSA Z412-17). PROergonomics customizes all training sessions to meet our clients' needs, using work site-specific examples (including equipment and furniture) as available.

Sample Outline:

  • Introduction to ergonomics
  • Summary of Musculoskeletal Disorder injuries (MSDs)
  • Workstation set-up guidelines (in accordance with CSA Z412-17)
    • Working heights (sitting and standing)
    • Chair
    • Keyboard/Mouse
    • Monitor
    • Accessories
  • Work method suggestions
    • Reaching
    • Breaks & stretching
    • 20-20-20 vision rule
    • Mobility opportunities in the work day
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